I was recently diagnosed with patellar tendonitis and the ortho was less than helpful; he didn't give me any real information other than a diagnosis and a knee strap along with my invoice. I'm not sure of the root cause yet (overexertion, improper warm-up, bad shoes) but am wondering, for those of you who have suffered…
What music gets you pumped up and keeps you going through your daily workout?
Hey! I'm looking for recommendations for workouts that can be done at home. I'm recovering from a recent disc injury in my lower back so I have to be careful about how I move. I workout at my school gym a few days a week using the treadmill or elliptical trainer, attend yoga classes, and walk around my neighborhood. But I…
So how do you break up your daily calories, as well as carbs/fat/protein, in order to make the most your meals and snacks?
Hi! I'm Rebecca and I'm new to MFP. I am wanting to lose a total of 80 lbs, but my short term goal is to lose 15 lbs. and drop below 200. It's overwhelming to think about all that weight-loss at once, which could be why I've failed in the past... that, and having no support system - which is why I'm here! I would love to…
