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Patellar Tendonitis
I was recently diagnosed with patellar tendonitis and the ortho was less than helpful; he didn't give me any real information other than a diagnosis and a knee strap along with my invoice. I'm not sure of the root cause yet (overexertion, improper warm-up, bad shoes) but am wondering, for those of you who have suffered…
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Best workout music
What music gets you pumped up and keeps you going through your daily workout?
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Exercise after Back Injury...
Hey! I'm looking for recommendations for workouts that can be done at home. I'm recovering from a recent disc injury in my lower back so I have to be careful about how I move. I workout at my school gym a few days a week using the treadmill or elliptical trainer, attend yoga classes, and walk around my neighborhood. But I…
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I'm curious about your calories...
So how do you break up your daily calories, as well as carbs/fat/protein, in order to make the most your meals and snacks?
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New to MFP
Hi! I'm Rebecca and I'm new to MFP. I am wanting to lose a total of 80 lbs, but my short term goal is to lose 15 lbs. and drop below 200. It's overwhelming to think about all that weight-loss at once, which could be why I've failed in the past... that, and having no support system - which is why I'm here! I would love to…
