Exercise after Back Injury...

Bexx435

Hey! I'm looking for recommendations for workouts that can be done at home. I'm recovering from a recent disc injury in my lower back so I have to be careful about how I move. I workout at my school gym a few days a week using the treadmill or elliptical trainer, attend yoga classes, and walk around my neighborhood. But I need a home workout that can be done when the weather isn't conducive to outdoor activities. Any suggestions?

MCwhiteraven

Have you though about wii fitness? I love mine. It has a great yoga routine, and quite a few other low impact exercises that are great when your locked inside!

Bexx435

I don't own a wii, but everyone keeps saying they are a great workout... I should think about splurging for one. Thanks!