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Are you an emotional eater?
“In my anguish I cried to the Lord and he answered by setting me free” – Psalm 118:5 Food addictions are very real. They are addictions the same as alcohol or pornography. You can use food to suppress your emotions and allow you to escape your problems. You can become trapped in a cycle of guilt and denial about your…
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Have you had a day where your neglected your nutrition. Wha
“For though a righteous man falls seven times, he rises again, but the wicked are brought down by calamity” – Proverbs 24:16 You will fall down along this journey. You will have days where you fail, but with God’s help you will rise again and again. Do not get frustrated with yourself. The most important day is tomorrow…
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Have you ever been on a diet that manipulated your body into
“If anyone competes as an athlete, he does not receive the victor’s crown unless he competes according to the rules. The hardworking farmer should be first to receive a share of the crops. Reflect on what I am saying, for the Lord will give you insight into all this.” – 2 Timothy 2:5-7 There are no quick fixes to permanent…
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Why do we choose to eat processed and chemically-altered foo
“Then God said, I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food” – Genesis 1:29 God has provided everything in nature in order for us to be healthy. A variety of vegetables, lean protein, fruits and whole grains will provide all…
