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Do the dew. NOT.
I used to drink mountain dew like it was going out of style. At work, at home...then when I first started this healthy kick (which is a lifestyle change from here on out) I decided to be "healthier" by drinking diet mountain dew. I would drink water maybe once every few days. Since I joined this site a few weeks ago, I've…
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Natural weight loss suppliments?
So, a family member told me that I should start taking a raspberry ketone pill because Dr. Oz said they work. While I don't necessarily believe him, I have heard of people taking green tea supplements for an energy boost to help them work out. I wouldn't ever take any commercial "diet pill"...clearly there is no magic pill…
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Losing 1lb/week vs 2 lbs/week
When I was going through setting my goals on here, it said that the recommended weight loss is 1 pound a week. The difference between losing 1lb a week and 2lbs is about 500 calories, meaning if I were only trying to lose 1 lb a week I have 500 more calories in my daily allowance. So I guess what I'm trying to find out…
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Do I need to eat the calories back that i've burned?
I'm new here. I was just wondering if we are supposed to have a large calorie deficit after we add our exercise, or are we supposed to try and eat back what we've burned exercising. I've been lurking on these threads, and I've seen people say we're supposed to do both. SO..any advice please and thank you? :)
