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can someone tell me why chocolate milk?
I've been getting into weightlifting pretty seriously. I'm lifting 4 days a week, 1.5 hours and cardio 3-4 a days minimum of an hour. All my research on after workout eating suggests chocolate milk as a recovery drink. I'm not interested in protein shakes, or whey powders or the like, i'm looking for an all natural way to…
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just curious if this has happened to others
I decided that I was getting overly obsessed with the whole counting calories and excercise in my log. I thought I would take 2 weeks off to see how I would manage on my own. I lost 4.5 pounds in those two weeks....more then I have the entire time i've been logging...weird.
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a prayer for molsongirl
I'm so saddened by the news this morning, she's a very good friend of mine. Anyone who knows her, knows she's a really great person, she runs her own business, and a b&b with her dh, her dh is a lawyer who works very often pro bono for people who need his assistance...These are good people!! Her dh is my brother!! They…
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stupid question
I set my weight wrong in my profile and now I can't for the life of me figure out how to change that darn number....hmmmm someone let me know? It says I need to lose 25 pounds, more like 10 pounds :laugh:
