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Why not me?? (discouraged)
I see everyone else's great weight loss each week and wonder, why not ME??! I started eating better, staying under my calories (minus a day or two here and there where I went over by a teeny bit, not much though), exercising 30-60 minutes each day (these two workouts get my sweat pouring!) So, how come I went from…
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Making goals....
I am starting fresh as of yesterday! I have my elliptical being delivered today so I am more pumped than ever!! I need help, however, setting my goals. I want to make them reasonable though this time. In the past, I have set them too high, too fast, and just get disappointed after a certain amount of time, and then quit. I…
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Net goal
When you work out, you are suppose to eat back your calories from it. So do I need to get as close to 1200 on my Net goal each day as possible? Right? I am struggling with that because of going over on sugars and carbs. I am trying to play around with it a bit. I adjusted my weight loss goal per week and it lowered my…
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30 Day Shred.
So, I am starting the 30 Day Shred in the morning! I am very excited! I am also working on the goal of drinking more water. I have kind of fallen off the wagon lately since I was sick all last week. I am just now getting energy back to work out without getting sick. I did some gardening today and boy was it a work out! My…
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Great visualization for weight loss!!
I saw this on Pinterest just now! Get two jars, add sticky notes to the front. One labeled "pounds to lose" and the other "pounds lost". Then fill with rocks and transfer rocks back and forth after weigh in's! Great idea I thought!!! :D
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TODAY IS THE DAY...IM GONNA DO IT!
Well, after roughly 5 years of smoking...I am going to quit for good! It is going to be tough because I really do enjoy it, but I am ready to make this change, along with these other changes I am making for my health. I could really use some support and encouragement to keep me motivated in quitting, so please help me. I…
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Question for the PROs...
On days that you don't work out, rest days, do you still eat a Net goal of 1200 for the day?
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Calorie Question..HELP!
I have always heard that you must burn MORE calories than you consume. If we are told on here that we must eat back what we burn, how is that leading to weight loss? According to MFP, I had a goal of 1340 calories today. Well, I burned 560 calories today. So that adjusted my calories I had left to consume. I ended up…
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New and looking for support & friends! :)
Hi all! My name is Angela and I am new to the chat part of MFP. I did MFP over the summer, along with exercise regularly, and I lost roughly 30 pounds! I love the app on my phone and am giving the website a shot! :) I started a daily blog and hope to make new friends so we can support each other and our goals. I recently…
