Just want some opinions please
I was a newbie a year ago and like a lot of newbies I started eating 1200-1300 calories,I lost about 30 lbs last year. Last month I read In Place of a Road Map and upped my calories to 1800 and eat my exersize calories.. My BMR is 1852,my TDEE is 2553 at lightly active,I try to exercise 3 times a week (with MS and a 2 yr…
