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25 hour fast...weird?
Curiously, after a recent 25 hour fast, I felt exceptionally positive and I felt more energized than, I as far as I can recollect, ever having done so before.
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Homemade beefburgers
Just made some burgers at home this evening. Recipe: 200g beef mince 60g red onion 30g cheddar cheese (grated) 1 medium egg Lo So Salt Fresh ground pepper 5ml flax oil Good dash of Tabasco mix all up in large bowl split into 2, flatten into patties then: Cooked in 5g butter in a hot frying pan until done as you like. Makes…
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Hello from me
Hello, I've been here for a little while and finally decided to post and say "Hi". I've set a loss goal of 82lbs and have achieved 10lb so far. Original SW 310 MFP SW 306 CW 297 15.08.12 GW 224 Height 6ft 1 I enjoy Touch Rugby, Badminton and M'cles. Happily married with 4 kids too! I don't expect I'll be a prolific poster,…
