-
what to do after C25K?
Hello everyone, I am a week away from finishing C25K programme, and am wondering what to do afterwards? I want to carry on running, but am not sure how to carry on? can I now run every day? I have heard of 'B210K' (Bridge to 10K) and wondered if anyone had done it and whether it was any good. Thankyou x
-
Help runners! shin splints I think?
Hello everyone, My last post was about ill-fitting running shoes causing pain, which is now resolved, thanks for your helpful repiles. I am just about to start week 6 of C25K, and have to admit, I have not been having rest days, and will admit to over doing it, adding on another 10 mins to runs etc, and self-prescribing…
-
Runners please advise me!
I have started doing couch to 5k, and have bought trainers in my normal shoes size (3). I have been getting pain in my left leg and toes, although the right foot and leg is fine. I read recently that you should buy running shoes a size bigger than your normal shoes. Do you think this is the reason for my pain? If so, why…
-
Shirataki Noodle recipies?
Hello everyone, Went to London today, (and saw the Queen!) but also found some 0 cal, 0 Carb Shirataki Noodles in a japanese supermarket. They are tastless on their own, but really soak up any flavours added to them. Not sure what to put with them. Any one got any recipies to share? Would be grateful for any ideas,…
-
shirataki noodles?
Hello my lovelies, I have heard recently about 'miracle noodles' or shirataki noodles, which are zero calories, zero carbs and contain fibre. perfect huh? Apparently you can buy them in asian supermarkets. I live in Oxford, but can't seem to find them anywhere? Any ideas anyone? You can buy them online, but it costs quite…
