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Newbie post - Extra calories for breastfeeding?
Hi everyone I gave birth to my second baby almost 5 weeks ago not officially started to lose weight yet but I'm exclusively breastfeeding and wondering about extra calories as been told you should have 500 more but there doesn't seem to be a way to add to settings that your breastfeeding? Does anyone else know if there is…
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calorie counting fruit and veg
Hey all, Is it really worth calorie counting every bit of fruit and veg I'm eating? I like to snack on fruit and carrot and cucumber etc but find they take up so many calories is it really worth counting the little amounts I have? Hope that makes sense just when I did slimming world you could eat fruit and veg just used to…
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How long to lose 45lbs?
How long do you think it will take to lose 45lbs? I am staying within my calories apart from today as I have changed my goal :( and I am doing at least 4 30min workouts a week x
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30 day shred
Is there a way to track how many calories you've burned doing 30 day shred?
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feeling low
I started this mfp plan 4 days ago I have been under my calories every day and I have done 3 zumba workouts plus walking the dog a few times thought I would have a look on scales and if anything I think I have put on weight I feel really down now as I don't have long to lose weight my wedding is in august and I have a lot…
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Kent Bride to be
Hi everyone, I'm Sian 24 (25 v.soon eek) I am trying to lose at least 3st (40lb) by the beginning of August for my wedding Anyone else trying to lose for their wedding or special event or anyone else from Kent would love to meet some new friends on here and hear about success stories x
