sianywest23

I'll try that then thanks for the advice x

Thats amazing well done my friend has just started that meal replacement thing you are on I have considered it myself but think I would like to try and lose as much as I can the normal way first

not having much luck this week my scales were busted so not even sure what my start weight was :( x

I might have to do that thanks everyone x

You look amazing well done

You look amazing well done

For me it was having to buy a size 20 pair of trousers for my future father in laws 50th birthday last May and when I saw the picture of myself at the party I couldn't believe how big I had got, I went on to lose 2st myself have put about 5-7lb back on over xmas so have started MFP hopefully I will get back on track to fit…

I've already lost 2st before I started this and I have dramatically decreased my calorie intake as I wasnt losing over xmas so expected to lose quickly

That has really cheered me up thank you feeling down in the dumps today x

I dont like it much so only have 1 cup a day but I'm having boiled water and lemon in the mornings too

This thread has to be my favourite so far very motivating how do I add pictures??

well done you look great x

Thank you for that I have cut out tea and coffee as was having a lot of sugar with them now drink fruit tea or green tea cut out fizzy drinks a few months ago and I have lowered the carbs this week all those tips will come in very handy thanks again

I'm a bit worried as I lost 2st before joining mfp and I just stopped losing about a week before xmas stayed the same for a month and then put a bit of weight back on only a few lbs but I now need to get seriously back on track to look good in my wedding dress any tips to stay on track x

I need some support to my wedding is august and got a lot left to lose x

what is a hrm? I have just logged zumba under dance, aerobics but dont think its right

Ah thanks very much

Hi everyone my wedding is 3rd August so not long left I have lost 2st already on my own but need an extra boost lol x

why lol? at me

Near Bexleyheath Crystal Palace is a bit far for me to get to as I don't drive :(

Lazy Happy Patient Elegant

7 pretty face but cant see the body :)

your wearing a hat lol

Hi I'm originally from east london but now live in kent feel free to add me if your nearby x