30 day shred

sianywest23
sianywest23 Posts: 30
edited November 2024 in Fitness and Exercise
Is there a way to track how many calories you've burned doing 30 day shred?

Replies

  • Charlieh16
    Charlieh16 Posts: 109 Member
    I just put it in the exercise thing as circuit training :)
  • qkidney
    qkidney Posts: 258
    I find the calories burned that MFP gives you under circuit training (which is how i log my 30 day shred) is ALWAYS too much. I use a HRM and Calorie counter when I do it, and I usually only burn around 170-190 (MFP tells me 353)
  • Charlieh16
    Charlieh16 Posts: 109 Member
    I find the calories burned that MFP gives you under circuit training (which is how i log my 30 day shred) is ALWAYS too much. I use a HRM and Calorie counter when I do it, and I usually only burn around 170-190 (MFP tells me 353)

    See MFP tells me i am burning 200 after doing 30 DS but recording it as circuit training and i think this is probably about right.
  • godricshollow
    godricshollow Posts: 274 Member
    Careful, when I enter circuit training for 35 minutes, MFP gives me over 360 calories burned... yet according to my HRM I've only burned 200something. I'd honestly look into getting a HRM if I were you!
  • sianywest23
    sianywest23 Posts: 30
    I might have to do that thanks everyone x
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