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Nike Running Shoes... what's the deal?
I'm looking into getting a new pair of running shoes, because I've had the same ones for far too long. I own Nike Reax right now and was hoping to find the same ones. I looked on the Nike website and noticed that they have 3-4 different types of running shoes you can choose from. I had no idea they had those options. So,…
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Head Pressure after running
Hi everybody! I decided that I wasn't getting the results I wanted by doing the 30DS anymore (could be the fact I wasn't doing it everyday). I know that running is the fastest way for me to drop the pounds, plus I love the endorphin rush I get. So anyway! I've run on the treadmill off and on the past few weeks, but I…
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Dance DVD's
Ok, so a I tried my friend's kinect game Dance Central and had a blast! I don't have the kinect so I can't get the game for myself. Instead, I've been looking into dance workout DVD's and was wondering if anyone has any suggestions. I tried the Zumba kinect game and didn't like it because I have trouble with choreography.…
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this or that
A buddy of mine is deployed right now and we have a little competition going on to see who can lose the most weight or hit the gym the longest or burn the most calories, it really depends on the day what we are competing over. Well, he's been hitting the gym for hours at a time and just ripping his muscles hardcore while…
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Tired all the time? Diet to blame?
Recently I switched from running to doing the 30DS almost everyday for a little over a week now and maintaining a healthy diet and consuming at least 1200 calories a day. But, I've been so tired lately. I sleep for at least 12 hours every night and feels sluggish and because of this I haven't been working out the past few…
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Weight Loss Sprays. Are they safe?
A friend of mine and I go to the gym together and there is a Force Fitness smoothie bar inside our gym. We were talking to the girl that works there today and she recommended this weight loss spray they sell at the store. You spray it under your tongue before breakfast and lunch and it is supposed to curb your appetite.…
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1. back hurts when I do abs 2. 30DS vs turbo jam
1. Every time I try to work my abs my back ends up being really sore the next day. I don't know if it's because my abs are so weak or what. What kind of ab workouts can I do that won't hurt my back? 2. I have been alternating between the 30 day shred and the turbo jam cardio party 1. the exercise database says that I burn…
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Whoa! Had no idea this was here!
Hi everybody! :happy: I've been using myfitnesspal for about 3-4 months now and had no idea there was a message board. Shows how well I've been paying attention! Anywho, my name is Christin. I'm 20. Recently got married. And I am trying to lose about 20lbs. I started my weight loss journey last year after my husband joined…
