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Realistic 3 month weight loss for weak London woman ??
Without going too crazy as I know I wont be able to stick to a super rigid plan every day for 3 months, I will fall of the wagon, how much weight is it feasible to lose by 1 April for my holiday. I aim to eat smaller portions, be honest and log EVERYTHING that passes my lips on MFP, actually get my lardy butt in the gym…
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Polar HRM Zone advice needed
This is my first week with my Polar FT60 and I'm loving it, as much more accurate than my gym equipment and am following the in built star programme but it keeps saying my heart rate is not in zone, and I have not yet seen the promised trophy. I have a very low resting heart rate of about 48/52 BPM, when working out at my…
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Calories burnt vs 1200
If I burn loads of calories at the gym and eat below or around 1200 calories a day will I lose weight effectively. I'm confused as when I put in calories burnt it obviously says I still have those to eat ? Should I eat more to actually consume 1200 + the extra I earned at gym. Today I did 800 at gym and only actually ate…
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Recovering from tonsilectomy but want to exercise
Hi all, I'm on Day 10 recovering from getting tonsils out at grand age of 42, they still hurt but I need to get back to gym, I want to do some light exercise that wont make me pant and hurt my throat, any ideas or should I just wait until I'm fully recovered ?
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What exercise can help reduce my boob size ??
Hi all, is there anything specific exercise wise that I can do to reduce my boob/breast size that has worked for you ?? In total over the last year and a half I have lost about 3 stone now (42 pounds) and although my back size has gone down quite a bit down my cup size has not changed much. I hate my boobs and cant afford…
