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SCALE: YAY OR NAY?
So... I hate my scale, I literally eat a piece of bread and it goes like 3 pounds higher, when other people weigh themselves it's the right number, or a pound or two above their actual weight... I've noticed that some days I weigh more and some days I weigh less, my weigh fluctuates between my week and I know it's normal…
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SCARSDALE DIET...IS IT HEALTHY?
Hey everyone, I'm in the need of losing weight as fast as I can. One month ago, someone told me about the scarsdale diet, wich basically consists in NO carbs and a lot of protein. i did it for the two weeks it lasts and BAM! 14 pounds down. (Of course, I also did excerse) The first days were so hard because breakfast…
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HOW OFTEN DO YOU WORK OUT?
Hi, I wanna ask you buddies how often do you work out? I work out twice a day, spinning and rope jumping in the morning and running and rope jumping again in the night (7 days a week). I try to burn more calories than I consume. I know it might not be the best thing to do but it's working out. Losing pounds like a boss!
