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Hybrid Workout Schedule HELP!!
Does anyone have hybrid workout schedules they would like to share? I have the following DVD's and access to a gym: 30 day Shred/Jillian Michaels Rockin' Body/Sean T Hip Hop Abs/Seat T Insanity/Sean T I would love input on how to work in Zumba/Yoga and running once or twice a week. I could work with a 30 day, 60 day or 90…
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New to running - new to 5K
Need tips! I have recently started the C25K program. Over the last 6 weeks I have had the opportunity to run/walk 3 individual 5K's. My time is pretty slow because I am walking part of the time. 11 - 12 minutes per mile. What is the best way to build my endurance so I can run the entire 5k without walk breaks?? Any help…
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Help needed: Blender advice and smoothie ideas
I have recently gotten into making morning smoothies but my ancient blender bit the dust. For now my mom has been nice enough to loan me hers. So-o-o-o-o does anyone have suggestions for a blender that will chew threw ice, frozen fruit, etc. without burning up the motor. I have a friend that loves her Ninja, what do you…
