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Double figures!
I feel great today. First time in ±30 years I saw double digits on a scale. I weighed in at 99.1kg this morning. Lost 35.7kg in the past 10 months
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Frozen shoulder
Hi, I thought I pulled a shoulder muscle in December, but after weeks of being sore, I went for some physio and then last week I saw an orthopedic specialist. I was diagnosed with a frozen shoulder and as a 1st treatment, received a cortisone injection. I was told that for the next 6 weeks (5 left) I am not allowed to do…
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NSV
I started my new journey on 1 September. I had a terrific week. Went to gym every morning, did a 5km walk yesterday, my calorie intake was great, no cheats. But when I got onto the scale this morning it was like no change from a week ago. Although I know I shouldn't be, I was upset. Then I decided to take out my…
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Emotions and binging!
I am extremely upset and now all I can think about is how to stuff myself. With everything that I shouldn't eat. Chocolates, cake, junk food. I can carry on. Why do we try and get comfort from eating! I think the day I can control that is the day I will actually succeed. I haven't done it yet, but that's all I am thinking…
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Personal Trainer
I need some advice please. I am fairly new and inexperienced with excercises, and how to use all the equipment in a gym. I most definetely need advise and guidance in how to train and what equipment to use so I can excercise effectively and to get the most benefit from it. If I don't do I will most probably end up using…
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Detox
I was given the book "Jump Start - 7 day weight loss program by Brendan McCarthy" book to read and was also encouraged to follow this program for 7 days as it supposedly really works. Has anyone tried it and if so, what are your views about it? My first thought is noways, this can't be good for me.
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Jump Start 7 day weight loss program
I was given this book to read and also encouraged to follow this program for 7 days. Has anyone tried it and if so, what are your views about it? My first thought is noways, this can't be good for me.
