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Net calories under x deficit x weight loss
I was looking through this app and noticed 4642 Net calories under weekly goal!! please can someone xplain im a little conufused to say the least. As it says 3500 calorie deficit to loose 1lb does that mean as my net calories weekly goal number is 4642 should I lose at least a lb or am I reading this book backwards x sorry…
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HRM ??
I was wondering if any one recommends that I buy a HRM to correctly count calories burnt during Zumba classes I go to or should Not bother and just assume using zumbacalories.com which I've been doing... I wear a HRM during the week to calculate my exercise calories whilst playing ea sports active 2 on the kinect it came…
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Help me eat my calories
Hi I'm looking for some advice on what I can do on Monday's and wednesdays as I seem to have too many calories left over as these are the two days that I do an hours Zumba class in the evenings. I have completed my diary but still seem to have loads of calories left I honestly don't know what else I can do or eat please…
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Advice on food diary
Hi I'm currently at 234 I started end of jan and was 246 for the past week I've not budged very annoying could anyone give me some tips and advice on how to boost my weight loss I'm not sure if what I'm doing is correct. I have 4 children I'm up thru out the night feeding the youngest get on averages 6hrs sleep at night I…
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Exercise calories to eat or not to eat
Ok I now feel physically sick as I only ate approx 800 calories yeturday but burned aprox 1000 and by lastnight I still had 1425 calories remaining due to exercise so just forced myself to eat 400 calories for breakfast but i cant get my head around eating back them calories as im convinced it defeats the object pissed off…
