Net calories under x deficit x weight loss

l2rell

I was looking through this app and noticed 4642 Net calories under weekly goal!! please can someone xplain im a little conufused to say the least. As it says 3500 calorie deficit to loose 1lb does that mean as my net calories weekly goal number is 4642 should I lose at least a lb or am I reading this book backwards x sorry if this does not come across understandable to some.

Vermilla

Your deficit is beyond what your body naturally burns. Yes 3500 calories is a pound so if you have a deficit equal to or greater than that, you should lose that pound. Factor in what kind of food you've been eating though as to how your body processes it.

As a note, try to make your posts a bit more clear and correct if you can. It's difficult to answer and give you what you want if we can't understand what your saying

love4fitnesslove4food_wechange

It means you underate by that much--so you SHOULD lose however much you're set to lose plus additional 1+ pounds BUT undereating can cause a stall. Not good. You need to get to your daily target--you shouldnt be "under" your goal at all.

l2rell

It means you underate by that much--so you SHOULD lose however much you're set to lose plus additional 1+ pounds BUT undereating can cause a stall. Not good. You need to get to your daily target--you should be "under" your goal at all.

Right thank you now it's clear I be been stalled all week partly due to TOTM but also due to under eating on Monday and Wednesday's Zumba class days xx

ladyraven68

I was looking through this app and noticed 4642 Net calories under weekly goal!! please can someone xplain im a little conufused to say the least. As it says 3500 calorie deficit to loose 1lb does that mean as my net calories weekly goal number is 4642 should I lose at least a lb or am I reading this book backwards x sorry if this does not come across understandable to some.

It depends on when you looked at it - it means that at that point, you are 4642 under the weekly goal which shoudl be met by the end of Sunday.

If you looked on Monday it would be a HUGE number

l2rell

I was looking through this app and noticed 4642 Net calories under weekly goal!! please can someone xplain im a little conufused to say the least. As it says 3500 calorie deficit to loose 1lb does that mean as my net calories weekly goal number is 4642 should I lose at least a lb or am I reading this book backwards x sorry if this does not come across understandable to some.

It depends on when you looked at it - it means that at that point, you are 4642 under the weekly goal which shoudl be met by the end of Sunday.

If you looked on Monday it would be a HUGE number

It was today Hun so I still ave the weekend to go but wanted to confirm for my own knowledge thnx x