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Low Impact good results exercises
I am struggling and need some help with exercises. I suffer from exsertion headaches and migraine headaches. If I do high impact exercises by the time I am half way through the video I have a really bad headache that can suddenly turn into a migraine that can keep me down for days. I need some low impact exercises that I…
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Need helping determining calories in homemade meals!
One of the things I am struggling with most is when I make items at home that consist of more than one ingredient (speghetti for example). I can't seem to find a good way to determine how many servings once everything is all together so that I could determine my calories by putting in my recipe tool? Any suggestions? I do…
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7-Keto DHEA
I am inquiring to see if anyone is using this and if so does it really work? I have read mixed reviews on it but you don't really know if they are from competitors, their own companies, or real people. This is supposed to help your metabolism which I could use a little help with. I would love to hear if this is working or…
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Looking for help/ideas of eating schedules
I am in need of some help trying to figure out how best to schedule eating. I work at a desk job and find that if I eat breakfast and then lunch I do ok at work but by the time I get home I find I am consistently hungary for the rest of the evening. I seems to eat well during the week days but go to pieces in the evenings…
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Looking for support buddies!
I am looking to lose about a 100 lbs. I have been heavy pretty much all my life and want a change. My husband is also heavy but isn't ready to make a change. I am looking for support buddies to help through this challenging process and help keep me focused and on the right track. :happy:
