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New Year - New Member
Hello everyone, I'm new at myfitnesspal and looking for other Christian women who share the same weight challenges that I do. I've yo-yoed for years! Anyone out there interested in conversation and encouragement?
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Question about calcium intake
My question about calcium intake is this: I've read that women over 51 should eat/drink at least 1,200 mg of calcium daily. Okay - what does the "100" on my calcium counter mean? I reached that level by drinking one glass of milk and one glass of OJ. Should I increase that number ("100")? Does it mean mg? Does anyone know?
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I Want to Wear Single-Digits Again!
I'm new here. I was paying at another site, and after discovering this site, I dropped my membership there and started tracking here. My motivation for losing weight is two-fold: 1. I want to be healthier. My father and mother died of heart disease and cancer; I'd like to avoid both of those diseases, if possible. 2. I…
