Question about calcium intake

lizbudd55
lizbudd55 Posts: 7 Member
edited November 2024 in Food and Nutrition
My question about calcium intake is this:

I've read that women over 51 should eat/drink at least 1,200 mg of calcium daily. Okay - what does the "100" on my calcium counter mean? I reached that level by drinking one glass of milk and one glass of OJ. Should I increase that number ("100")? Does it mean mg? Does anyone know?
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