Question about calcium intake
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lizbudd55
Posts: 7 Member
My question about calcium intake is this:
I've read that women over 51 should eat/drink at least 1,200 mg of calcium daily. Okay - what does the "100" on my calcium counter mean? I reached that level by drinking one glass of milk and one glass of OJ. Should I increase that number ("100")? Does it mean mg? Does anyone know?
I've read that women over 51 should eat/drink at least 1,200 mg of calcium daily. Okay - what does the "100" on my calcium counter mean? I reached that level by drinking one glass of milk and one glass of OJ. Should I increase that number ("100")? Does it mean mg? Does anyone know?
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