greenbean7419

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exercising demons
after my 2 hour work out I kind of wanted to die last night. But yeah Me, I doubled my weights, reps, and sets, also Spent an hour on the cardiac arrest machines (40 min on the stair master and 20 more on the treadmill). I recently got it in my head that I wanted to run a marathon Well, I had a revaluation last night;…
Counting the calories is making my head hurt!
So this weekend I made an amazing Pot of homemade chicken soup w/ out noodles or rice. just 4 cans of Swanson 99% fat free chicken stock, added water to, 4 med chicken breasts, 1 can of black beans, 1can of beet greens, a bunch of fresh broccoli, carrots, and celery, fresh cracked pepper and Cinnamon to taste. I figure 2…