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insanity daily calories
How many calories do you eat with Insanity? I'm trying to eat 1600-1700 a day and I'm a 26 y/o female, 5'3, 135 pounds. Does this seem like enough calories for these workouts?
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quick snack/meal ideas
I'm trying to increase my calories and eat 1600 per day, but the problem is I don't have much time to cook. Therefore, most of my proteins are rather plain, which does not add up to many calories and therefore is making it difficult to come up with foods to reach my calorie goal each day. Does anyone have suggestions for…
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having trouble increasing calories
I've been reading alot about increasing calories, making sure to at least eat the calories listed as my BMR, and taking a calorie deficit off of my TDEE. I'm moderately to very active (exercise 6-7 days a week for about 45 minutes to an hour) and know that I need to try to eat back some of my exercise calories. After…
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losing weight with PCOS/hypothyroidism
What is the best methods for losing weight with PCOS and/or hypothryoidism?
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insanity and calories/meal plan
For those of you doing the insanity workouts, about how many calories are you eating? Are you following the meal plan that came with the workouts, or are you having success using an alternate method?
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calorie confusion
I have been reading a lot of different opinions in regards to how many calories to eat to lose weight. Personally, I do not like to count calories because I feel that I've been eating healthy and nutritious foods. But when I read the important of consuming a certain number of calories to avoid starvation mode, I start to…