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Pain after seeing a Chiropractor
Backstory: When I was 16 my mum took me to the doctor because of mild back pain. They said one of my legs was 3cm longer than the other, throwing my hips out of line and I had terrible posture. They sent me to physio. I was 16 - I pretty much ignored it all. 14 years later and I have an active job, a love for fitness…
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So fed up of having no energy
For years I've been using MFP to either help loose weight or maintain a certain weight but I've got to a point that I don't care about my weight any more really - I just want energy. I'm so fed up of having to leave gym classes early because I can't hack it when others breeze through them. My diet isn't fantastic but I'm…
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30 Day Shred For Lent
Hiya! I know there are probably a million 30 day shred threads but is anyone planning on doing it for lent? I'm saying 'I'm giving up failing' at it because i've tried many times before but haven't got past a couple of days of level 2. My plan is to do 5 shreds a week, giving myself 2 days off. I am in my healthy weight…
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Preparing for a 6 hour danceathon
Howdy, On Sunday I am taking part in a 6 hour Danceathon in London for comic relief and I'd like some tips with day before and morning of preparation. I tend to feel a bit ill (kind of dizzy and sick) when I stand without moving for long periods of time (I hate roller coaster queues for example) and generally put it down…
