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So fed up of having no energy

beckifitzg
beckifitzg Posts: 33 Member
edited November 2024 in Motivation and Support
For years I've been using MFP to either help loose weight or maintain a certain weight but I've got to a point that I don't care about my weight any more really - I just want energy.

I'm so fed up of having to leave gym classes early because I can't hack it when others breeze through them.

My diet isn't fantastic but I'm not on daily take aways either. I do about 1 1/2 hours of dog walking a day plus at least 3 aerobic gym classes a week. I am generally some level of stressed due to being self employed and attempting to control a 7 month old puppy.

Any advice or points in the right direction will be REALLY appreciated.

Replies

  • socajam
    socajam Posts: 2,530 Member
    Open your diary and you might receive some tips pointing you in the right direction. May not be what you want to hear, but unless you try nothing will change - trust me I have been there. My dairy is open. I eat as clean as I can, but some days I refuse to not eat the candy bar, after all this is a life style change and I am not going to give up every because I have my weaknesses too.
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