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Two days good!
My daily calorie goal is 1470. Yesterday I consumed 1301 and today 1011. I exercised both days two times. #winning
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Exercise
What are you guys doing for exercise. Talk 2 me.
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Lifestyle Change - Not Just Weight Loss
I encourage all of you to implement sustainable changes for a lifestyle change. Do more than just loss weight. Loss weight and keep it off. Re-program yourself to be excited about eating healthy and exercising. And yes....I am preaching to the choir.
