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sorry- another question about tdee
I went to fitness frog and my tdee is 2469 and my bmr is 1795. Isnt tdee based on the idea that you are going to consistantly exercise since you dont eat exercise calories back.? My exercise is spotty. Some days I do but some days i am a slug. I am trying to get at least a little in everyday. MFP has my calories at 1720 to…
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i ate a huge piece of cake yesterday
The sad thing is I really only enjoyed the first couple of bites. Then I started to be grossed out by what I knew was in the frosting. I ate the whole thing anyway. After eating relatively healthy for the last couple of months I was at the hospital with a family member and wasnt sure how long we would be there and was…
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easy changes to diet
I just started my weight loss journey in January but wanted to share some easy changes I have made to my diet that are very satisfing and good. I use baked corn tostadas and black bean refried beans when in the mood for taco's. A small amount of cheese, lots of chopped spinach and tomatoes and onion and salsa. Whole plate…
