microburst20

thanks for posting

bump-thanks

Thank you. Your post blew me away!!!! The pictures really show what a healthy person can look like.

bump- would be so good with some picante sauce-YUM.

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bumpyeah!!!!!

bump, thanks for posting

This was my reply to- demon drink , what to do about alcohol- (another thread open right now) I save some calories all week if I think I might want to have drinks on a weekend evening. Since I already measure food portions it was easy to measure alcohol for drinks. 2 ounces of liquour is a quarter cup and apprx. 160…

I save some calories all week if I think I might want to have drinks on a weekend evening. Since I already measure food portions it was easy to measure alcohol for drinks. 2 ounces of liquour is a quarter cup and apprx. 160 calories. I mix it with diet soda. I also save some of that days calories for healthy snacks to go…

Bump for later. Thanks for posting!

bump thanks for posting!

My husband lost 100lbs, not on purpose but because some medication he had to take made him extremely nauseated. At first he looked terrible but as time went by his body seemed to adjust. There are a few sags, not extreme by any means. But then again we are getting to the age where we might have sags anyway.

[I am so excited to hear of someone else who makes their own yogurt. Do you use a yogurt maker or some other method?. When I was a kid my mother used to ferment it in a crock in our gas stove with just the pilot light for heat. ] Will definitely try this. I make my own yogurt, so this will be awesome! FYI -- You can strain…

AWESOME!!!!!!

cant wait to try-thanks!!!

bump for later

I use low carb wheat tortillias and they are only 50 calories each. I cant wait to try this method. My new favorite food- taco bowls.Filled with healthy stuff of course!!! Thanks for posting.

bump-thanks!

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I agree. I have days when I am starving and have a hard time even staying 500-600 over my goal. Other days (mostly when I eat more healthy) I am careful all day and then realize I am kind of low but it is almost bedtime and I am not hungry. At first I ran around eating more calories on the days I was low. Then I realized…

Buy frozen vegetables! They have already removed husks and unedible parts. No waste because you can just use what you need. Nice mixtures that would cost a fortune if you bought each one. They are frozen right after being picked. Stock up when you have extra money and then replace as you use.

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thanks for posting!

sounds delish!!! thanks for posting

:laugh:

thanks for posting

Thanks for posting!!!

Bye the way, something very similar happened to me a couple of months ago. Ended up eating a huge piece of cake at the hospital that wasnt even that enjoyable. I ate less calories the next two days and felt victorious for overcoming. You can too!!!!!

I eat bread and jam since I have low cal bread and I measure the jam and get a lot for a smaller amount of calories. Make a nice cup of tea for yourself to go with it and give yourself the food hug you need.

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