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Treadmill is dead, please help!
I'm here as a last resort and I hope someone can offer some advice or someone has dealt with this before. My treadmill will not "turn on". I was running and it just shut off, this had happened a few times before and turned back on after a few minutes, this time it refuses to turn back on. There is a breaker but I don't…
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Seeking diet advice for Muscle Gain & Fat Loss
I have been a member for about 8 years. I usually keep it simple with low carb, 1450-1650 cals per day, and toss in some cardio and the weight disappears. I have been strength training since August and have made muscle gains and have been increasing weights. I am new to strength training/building muscle and would greatly…
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No cardio, all resistance + Diet
Here I am again! In previous years I've combined cardio (running, stretching) with a diet and I always saw results (fat loss). I also loved the feeling of my heart pounding and sweat on my face. This year I will be doing resistance/strength training (at home), in addition to diet. I'm worried that sitting on a bench for 30…
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Low carb diet & mild exercise - Protein shakes to reach daily goal?
This is my 5th time back at MFP (I yo-yo). I am doing my low carb diet with some light jogging. I have a hard time when it comes to eating >100g of protein. Q: Do any non-body builders supplement with a protein shake (like 6 star) to reach their daily goals and control hunger? 1500 cal Carb 113g Fat 50g Protein 150g
