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Starchy foods
Hi, I am a long time veggie and i suffer ibs so i try to eat clean, even then i have noticed i have problems with starchy foods like risotto rice, potato, pasta so i mostly eat gluten free and stay clear of starchy stuff. i also have a problem if i have too much dairy so been thinking of trying to effectively be gluten…
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foods americans mention a lot can we get them here too?
I thought i might start a thread about this, as often i will read a recipe or just a suggestion of food and not have a clue where to find it here! Hoping some fellow brits feel the same. shiritake noodles (0 cals apparently ) skim mozzerella and other skim cheeses sugar free pancake syrup natural nut butters feel free to…
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ASDA granola squares.
Hi, I love em, its a weakness, but they dont seem too bad in moderation, unfortunately there is no nutritional info on them. I would also love some fabulous person to tell me how to make them myself ! im sure i could, how hard can it be, looks like a traybake.
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low carb cereals?
Hi, I am trying to lower my carb intake and mostly have eggs for breakfast for the protein but i occasionally like honey cheerios, i was wondering if anyone knows of a similar cereal that is also lower in carbs?
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best protein powder to add to food?
Hi, I thought the brit group would be the best place to ask this otherwise i end up with a list of stuff i cannot get. I am wanting a prtein powder to add to food to bulk up the protein value as i eat mostly a veggie diet, with the odd bit of fish forced down. something i can easily add to food also something, can be a…
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considering buying this book
Hi, Before i take the plunge i just wanted to ask a few questions to find out what the diet side of this is like and whether all the exercises are planned for you or whether its more a teach you the foundation then you go off and develiop on your own. I have read burn the fat, feed your muscle. I try to follow the high…
