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net carbs
Trying to do Atkins phase 1, Induction. Could someone look at my diary and tell me how to get my net carbs to 20 please?
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help please?
I haven't started" Atkins diet" but lowered my carbs back in Jan to 40%, now I have them lowered to 20% which shows as 75g a day (i'm usually under 50g). The last few days I have had some rice (which I no I shouldn't). It will be 2 weeks this Thursday that I have had them lowered, I lost 3 pounds but now I have gained 2…
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low carb, high fat
This is my 4th day doing LCHF. Looking for help.
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Help?
I have had a few ppl help me with this, but I feel i'm doing something wrong, I seem to lose a pound or two during the week but come Monday when I weigh myself I have stayed the same or gained...could someone run my numbers again for me please, I can't seem to understand this and someone needs to do it for me. age: 52…
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Walk Away The Pounds
I just found "Walk Away The Miles" Mile 1 on youtube, going to do it today how to I track that in my "tracking exercise" I don't know what to put in there?
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Hello
Hello from Pennsylvania. Been trying to lose weight for a little while, then stopped..so I'm back again. I'm having trouble about what to eat..I hate everything good for you! Can someone tell me what your eating plan for the day is? like day 1, breakfast, snack, lunch, snack, dinner, snack..then day 2..... I need to see…
