denise8986 Member

you don't want to know my fat grams..lol.. but then again i'm doing Keto

In another group i'm in, someone wrote to the company and was told there was a mistake on the packaging :(

Check this group out on Facebook https://www.facebook.com/groups/redditketo/ you don't have to go as low as they are, but they are pretty good with helping people. :)

I'm going to try to do 20g of carbs again..but it only seems like I can stay on it for only a week and then I cave in so I may try to up it a little but haven't decided yet. LCHF is low carb, high fat with moderate protein.

also here is site on facebook if you want to join: https://www.facebook.com/groups/redditketo/

Are you just doing low carb or LCHF? I'm starting over AGAIN on LCHF on Monday..so i'm in. I just don't have any good ideas of things to eat, i'm to lazy so I eat pretty plain at the moment.

Well I will probably get bashed for this or an I told you so, but I'm trying the cinnamon and honey..I was told it has to be raw honey and ceylon cinnamon. I bought something called Cinna Honey it comes in a jar and it's already mixed together and I eat it off the spoon. I have be trying to stick with LCHF as best as I…

Thank you, I will fix the green pepper

Anyone can add me also, but I won't be of much help, I have been doing LCHF since last Wednesday and I'm looking for friends. and yes chicken with salad is getting old..need to find some easy recipes.

when using the whipping cream in the diet soda do you whip it first or just pour it in?

Thanks for the input! I may not have my macros set the right way, but I hope they are somewhat correct, maybe I will try to lower my carbs later, seeing how this goes for now.

Right now I have my macros set at 20 carb, 40 fat, 40 protein. (I opened my dairy) I'm sure i'm not doing things right but, I guess I will learn as I go. When does one start to see any change as in weight loss or inches? I have be on MFP since Jan. 8th and have only lost about 10 pounds (keep going from 10 to 12 and back…

YOU look totally AWESOME!!!!!!!!!!!!!!!!!! Congratulations!!!!!!!!!!!!!!

I feel ya! i'm so getting angry. I'm not losing anything 3 people have tried to help me and it's still not working, thinking of lower my cal. intake just a bit, I just don't know what to do?

I'm in the same dang boat! I don't eat the best, but then I have seen ppl on here eat like me and still lose and I know I should exercise more, but I can't..i'm going low impact aerobics, dancing to fast music and walking. I have lost 11 pounds since Jan 8th., but I keep losing and gaining the same pound or two now.

I started MFP Jan. 8th and just went by the numbers that MFP gave me, some ran my numbers for me in Feb. and she said I should be eating about 1700. I did that for a month and then about 2 weeks ago I moved them to 1665. There are some days I can't hit 1665 like today..i'm trying but my food choice today is not the best.

I feel the same way! I'm sure every person that started here had a question or two..that's how we learn about MFP. If the rude people don't want to answer our questions then they need to MOVE ON..don't read our questions..simple as that! and I agree, if someone is being rude...hide them/block them!

yep, I have a scale and weigh my food, I bought this online at walmart http://www.walmart.com/ip/The-Biggest-Loser-Digital-Food-Scale-6.6-lb.-Capacity/11090896

OMG..you look amazing! Way to go!!!!!

you look great!!! awesome job!

well dang!! job well done, keep up the good work!!!!

awesome job, keep up the good work!!!!!!!!!

Beautiful!! well done!!!

Thank you everyone, I'm going to put it under Aerobics, low impact.

Thank you for letting my know how you log the dvd

If using Jillian Michaels dvd, how does everyone record that here in MFP??

OMG, you look amazing!!!!!!!!!!!!!!! Thank you so much for sharing your story and pictures. I have a lot to lose, i'm going to have to keep coming back to your page to keep me going!

I have just as much to lose..sent request.

You look amazing!!!!!!!! Congrats to you and thank you for posting this!!

Same here...feel free to add me.