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I have loads of calories left (1325), but I obviously still want to be healthy- not necessarily just low cal, but HEALTHY. This is also for my mum as she is trying to lose weight.
So I went over on protein today. I have only done this occasionally, but I just wondered if it was 'bad'. I ate healthily, so I'm thinking it doesn't really matter...?
Just changed my goal from 'lose weight' to 'maintain weight' and I'm really scared I'm going to put wieght on! I had my first 'new goal' breakfast and I feel better already, but still...
To anybody that does zumba, what do you log it as, because it's not in the database? I do the wii Zumba fitness game. And roughly how many calories an hour does zumba burn?
Tried this a while ago, it's fab! Now don't get me wrong, I love Nutella, but chocolate philly is 86 calories for 30g, which is way less than Nutella.... Doesn't taste 'cheesy' at all. Try it, you won…
I'm 18, female, 5ft exactly and 7st6lbs/ 104lbs. My mum thinks I;m underweight, but I'm not even sure what my ideal weight is! So I guess I'm asking if you think I'm underweight, and if you know what …
Sounds stupid, but how do I stop beating myself up everytime I eat something that's high in fat/calories? Even though I'm under my calorie goal most days, I still feel guilty!
Does anyone know of any good (low cal) breakfast recipes? I have porridge at the moment, which I enjoy ( and sometimes toast), but I'd like some variety. Thanks in advance :-)
