I'm putting together a weight lifting regimen for weight loss and I'm trying to research what type of protein drink/electrolyte replacement is best for before the workout and after. Any help is most welcome!
I've focused mainly on cardio for my weight loss and I understand that strength training is important but I'm admittedly ignorant when it comes to 'how". Does anyone have any good resources for me? Direction where to start?
Hello MFP, I'm in need of a little guidance. I'm a 30 year old female, 5' 8" and now 228 lbs. I have lost 64 lbs using the old fashioned hard work and calorie counting. I have around 50 more to lose and I want to be certain I'm doing things right. I don't have the funds to spend on trainers, or nutritionists so I rely on…