-
Staying on track when vacationing
Does anyone else have a problem with staying on track with nutrition when on vacation? Do you cut yourself some slack and relax a little on sugar and salt intake? I find that normally I have a difficult time but this vacation is a little different. Maybe because I'm not in a hotel and have to take care of my every need on…
-
I'm Back :-)
So I haven't been on MFP much lately! basically most of the Summer! Although I have been keeping up with My fitness routines, my nutrition hasn't been the greatest at all! Thus my results have slowed down and I haven't been losing as much as I initially was. I have a goal to lose 20lbs over the next few months! my target…
-
fitbit!
Anyone else here uses a fitbit? has it been actng up lately?! i had to uninstall and re-install the software twice within the last couple of days. any suggestions or knowledge to why this is occuring?
-
water
How much water is TOO much water to drink? what's your limit so that you're not up all night long having to tinkle?
-
Tracking!!
Wow, so I just bought my fit bit last night and am totally in love!! what do you all use to track calories burned etc.? I was searching for something a little less expensive but like how the fit bit actually will upload directly to myfitnesspal..
-
Parties and Events
Who feels nervous about breaking their new dietary routines when attending parties or events My company's Summer party is tonight and I'm nervous about consuming too many calories as far as alcoholic beverages and snacks..
-
artificial sweetners
Hey all.. what's your thoughts/feelings on artificial sweetners? are they harmful? better than suger? so many conflicting stories out there? What do you use to sweeten your tea or coffee? I'd love some feedback and opinions! feel free to friend me as well! :-) Wenonah
-
set backs
Have any of you experienced any recent set backs? I was on a roll and have had nice success but found that old enemy sugar trying to sneak its way back into my life! how do you combat old habits and stay on track and over come set backs?
