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Books/articles on recomping?
I posted a similar thread in gaining weight, but it seems this may be a better place for it. After years of losing weight (meanwhile having and feeding babies), I'm ready to be done with weight loss. Are there any books or other references you would recommend for someone looking to recomp what they have? I'm not in a huge…
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Recomping?
I realize this may not be the best place to ask this, but I'm not entirely sure where to put it. Where is the best place to read up on recomping and everything that goes along with it? After years of weight loss and babies and more weight loss, I'm finally coming to a place where I'm done with losing and want to do more to…
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Whiskey or wine?
I'm having a little of one or the other tonight and can't make up my mind.
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1/2 Pound vs. 1 Pound Per Week
Hey there. I'm a 5'5", 33 year old woman, currently in the process of re-losing some weight. Approximately 16 pounds to go, give or take a couple. I've been keeping my activity level set at lightly active, with a daily target of roughly 1500 calories per day. However, I recently did some step tracking and realized that my…
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CHAT!
Hey all. I thought we could use a place to check-in throughout the process, challenge-related and not. I'm Aileen. I've been back at this calorie tracking thing since about six weeks ago, and things have been going really well. I'm motivated, and checking in daily is such a game changer. HOWEVER...I had a rough night last…
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Searching for additional friends :)
Hey there. I'm Aileen. Lover of words, pizza, and the three male scallywags that call me mother. Looking to add some new friends, beyond those I know in real life. I lost 75 pounds several years ago and have really struggled this past year. Today marks 30 days into my recommitment to hit something that resembles my target…
