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Been 2 years
Well its been 2 years, and I am back on this roller coaster. I have managed to keep pretty steady, but I need this tool to keep me honest, and control my intake. Its a great reminder of why its better to eat whole foods vs. processed, and to really see just how much more your able to consume eating a whole food type of…
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going about it a little bit different
I started using the site some time ago, and some great results, but then I got lazy. I am approaching it differently this go around 1. figure out my max calories a day to stay at my current weight. 2. create a weekly deficit so i can steadily loose. 3. just monitor if it works or not. I think it will do me good to try it…
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Beer for Dinner
Has anybody gave up dinner so they can drink beer instead. If you are like me the beer I like is high calorie say 174 to 270 a bottle.
