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This is working for me
Anyone who is looking for somehting new to try this is really working and keeps me full all day I usually get up between 5:30 to 6 I wil have 2 cups of coffee. While at work usually around 9 AM I will have a Kellogs breakfast to go which has 180 cals It really fills you up. Around lunch time I will have a Healthy Choice…
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how many cal
How many calories are people eating who are participating in such things as p90x and intensity. I just want to make sure I dont go to far under. If I am going to be working that hard doing p90x I dont want to go into starvation mode
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(something new) will it be enough
I started running 3 weeks ago in order to try and get my lungs back. I feel confident that I am ready to step it up and try to get back some definition and lose the rest of the gut. I will be starting p90x tomorrow. Now I know it is going to kick my butt. I just wanted to know if you all think this is going to be enough…
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Almost 9 PM
I just finished my diary for the day. When I was done I realized I was only at 960 calories for the day. I was never hungry and I had a great lean cuisine for lunch. I had dinner consisting of broiled scallops ( awesome ) and a baked potato. 2 100 calorie snacks in between meals. I dont want to eat this late at night. Any…
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first 11lbs please help
I started this a week ago. I have kept under the 1500 cal limit set for me by MFP I am averaging about 400 to 600 cal burned during cardio 6 times a week and I am taking ripped fuel 5x. I have lost 11 lbs in a week and a half. i started at 231 and am now at 220. I know I cant stay at this pace but am I doing anything…
