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Is 1000 calories REALLY too little?
Hello all, relative newbie here. The TL;DR is that I'm very short, and if I stick to the minimum of 1200 calories a day net, I don't even make a 500 cal/day deficit; therefore, I do 1000 calories a day--is this REALLY too little? I'm about 5'1", and was close to 140 at the start. I'd like to be 115, so that's a 25 pound…
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10 pounds down! 140ish to 130! (5'1") (NSFW)
Before: Also before: During! Also during (NSFW) Going to lose another ten, then go from there. What I did: calorie counting (eating 1200 a day + eating back about 1/2 of exercise calories), high resistance elliptical training, walking everywhere.
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Question about high-resistance on the elliptical
Hello all! :) So, I'm signed up for a weightlifting class that starts next month, so I'll be adding in weights soon. My question has to do with my current normal cardio routine. I'm trying to maximize calories burned, while keeping my leg muscles strong. I normally do 15 minutes of high-speed low-resistance cardio, then 30…
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One month, no results, HELP
Hello all, So I've been tracking my calories for over a month now. After my workout Tuesday, I decided to weigh myself for the first official time since starting my weight loss journey. I hadn't lost a pound. I don't know, maybe it was all the hydrating I had done for my workout, or maybe it was my clothes--but I can't…
