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? about body fat %
How do you measure YOUR body fat %? i dont really have access to equipment to have it tested, so i was looking through different websites that use your measurements and calculate it for you. i tried probably 8 different sites, and got a HUGE range of anywhere between 27% and 47% body fat. USING THE SAME MEASUREMENTS!!! so…
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do i need extra protein?
So i just ordered a couple of the Jillean Michaels dvds, the Beginners; front and back, and her 30 day shred. im just wondering if i need to be eating more protein? i dont really go out of my way to eat protein. i mean i get some in my milk (with a carnation breakfast drink mix sometimes), sometimes i'll snack on some…
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Crunch Workout dvds
So i saw that Netflix has some of these workouts and i decided i want to try the fat burning ab attack, the cardio dance and the Total resculpt. but im wondering what to log these as? if you do these, what do you normally log them as? do i log the dance one as a general dance and the others as something else? or do i log…
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Scale question
Im not sure where to put this so I'll just stick it here. when you guys weigh yourselves, do you just step on the scale once and take that weight? or do you step on it multiple times to see if you get the same weight? i weighed myself this morning and got 1 weight, and just out of curiosity, i stepped on it again, but got…
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exercises ok to do while pregnant
So I am currently 4.5 weeks pregnant (YAY!) and just wondering what exercises any of you moms have done while pregnant. Up until this last week (its been kinda busy) I have been using our elliptical and doing a Zumba DVD. I would like to keep doing these because i already have them and enjoy doing them, well at least the…
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I'm so proud of my daughter!
So tonight for dinner, we decided to go to the Pizza Pie Cafe. After we got situated, my husband went to get our himself a plate and one for our daughter, who turns 2 in a month. he got her a piece of pizza, then the rest of her plate was peas and little bits of broccoli. Now being an almost 2 year old, you would think she…
