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level 2 hard on the joints?
hey guys, how's it going? i was wondering.. ever since starting level 2 (only 3 days now), my joints are a bit i don't know... sore? i don't know if it's the right word but i am actually noticing feelings in my joints which i've never had before so yea.. is the warming up that jillian does enough for the whole workout or…
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Chest flies... don't do anything for me?
hey guys, i was just wondering and maybe a bit too late seeing how i only have one day left of level one.. but do you feel anything when doing chest flies? because i don't! well, not i my chest anyway. it strains my arms a bit, but i don't feel ANYTHING in my chest, at all! from the name of the exercise i am guessing it…
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DAY 3!
doing day 3 today as soon as I get home from uni. who's with me? :D I don't even feel that sore today, yet I could hardly keep up with the workout yesterday. am I doing something wrong? haha. maybe I'm just getting stronger, let's hope so ;) what exercise do you find the most hard? and which one do you think you're already…
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actual calorie burn?
hey guys, does anyone know how much you actually burn by doing the 30 day shred? can't seem to find it anywhere in the database.. I've read somewhere that people log it as "circuit training, general", so that's just what I've been doing, but I've no idea if this is accurate or not. can anyone help me out? I don't want to…
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new & looking for supportive friends!
Hey all! I'm Sofie, and I'm a 21 year old student. I've been having trouble with my weight for as long as I can remember - years and years and years. I've never had the right mindset to lose the weight, I've failed and failed and failed.. but now I'm focused. I'm determined to change and to love myself and my body, feel…
