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Too much ???
I know people say if it fits your macros and calorie allotment it's ok, but I'm not sure about this. I have already had 2 tbsp of peanut butter in my protein shake and I was thinking about having 1 tbsp of almond butter on some crackers. Is this too many nut butters for one day?? Should I be concerned about too much…
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Too much ???
I know people say if it fits your macros and calorie allotment it's ok, but I'm not sure about this. I have already had 2 tbsp of peanut butter in my protein shake and I was thinking about having 1 tbsp of almond butter on some crackers. Is this too many nut butters for one day?? Should I be concerned about too much…
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I really need some help
I am absolutely driving myself nuts and getting SO confused. I've read about a bazillion threads on TDEE and the concept makes all the sense in the world to me but I'm having a very hard time with it. For starters when I first started my journey I was probably eating at too much of a deficit ,1200-1300 calories a day, and…
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Calorie buffer??
I read in a diet booklet once where they suggested subtracting 100 to 200 calories a day off your allotment to account for incidentals such as licking food off your finger, incorrect calorie counts on labels, mints etc... Do any of you do this? Would you suggest doing it and, if so, how much would you subtract?
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TDEE Calculators
Has anyone used Health-Calc.com health calculators? My friend suggested it because it measures your daily activity by the amount of time doing the activity and the intensity level so she said it might be more accurate but it gives me a much different TDEE than Fat2FitRadio.com calculator. It's almost a 600 calorie…
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Need Macro Help!!
I believe my macros are set on mfp's default. What should they be set on?? What are the best percentages for carbs, proteins, and fats??
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Calorie deficit and TDEE
According to Fat2FitRadio.com my TDEE is 2015 calories a day. I'm a 46 year old female, 5'2" tall, and I workout 5-6 days a week. I had been eating 1200-1300 calories a day for quite awhile and had people tell me I should up my calories so I've bumped it up to 1500 a day. My friend said she thinks this is still too low. I…
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TDEE and Calorie question
Here we go again. I know this is the most asked question and I have read lots of threads on it and just when I think I have it down someone gives me contradictory information. For starters I'm a 46 year old female. I'm about 5'2" and weigh 130.5 lbs. According to www.health-calc.com my TDEE is 2,579 calories a day. I…
