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Carb levels and weight loss
I've been following a Primal-ish way of eating now for about a month, and in general have been getting about 70-100g of carbs per day. I have lost a good two inches from around my waist, which I mainly attribute to lack of wheat-bloat, so I'm fine with that...however, I seem to be losing weight, and I don't really want to…
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So, coconut milk?
I have a can of coconut milk in my cupboard, but no real idea of what to do with it. Does anyone have any suggestions, particularly anything dessert-ish?
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Noob gains - How long does it last?
Basically what I said up there. I've been lifting weights since just before Christmas, and have so far been very pleased with my results, but have heard conflicting accounts of how long newbie lifters can go on gaining muscle without eating a surplus (I'm currently eating at a maintenance level, but making sure I get 1g of…
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Foods that are high in cals, but not processed
I've been trying to eat more cleanly, so have cut a lot of processed food out of my diet. The problem is I've found that my calorie intake is way too low, but I'm absolutely full to bursting. I'm going grocery shopping tomorrow, and I'm already planning on getting avocados, peanut butter and Greek yogurt (for the protien),…
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Hello, another newbie
Thought I'd come and say hi and stop lurking about the forum :D I've joined more to improve my lifestyle/heath/mood, than I have to loose weight, so anyone in the same boat (or not), please feel free to add me...I could do with a bit of support :D
