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Best foods to eat before/after a workout
I have really upped my workouts, but I feel dumb about how to eat before and after them - which resulted in my fainting after a 1/2 hour weight lifting followed by an hour long zumba class. I don't want to eat a meal before this (I hit the gym at 6, and the class at 6:30pm), but I don't know what I should be eating. If…
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Best foods to eat before and after a workout
I have really upped my workouts, but I feel dumb about how to eat before and after them - which resulted in my fainting after a 1/2 hour weight lifting followed by an hour long zumba class. I don't want to eat a meal before this (I hit the gym at 6, and the class at 6:30pm), but I don't know what I should be eating. If…
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Runtastic Accuracy
I love that I can synch Runtastic with MFP, but does anyone have any idea how accurate it is? Yesterday I walked at a 3mph pace and burned more calories than I did today walking at a 4mph pace. That can't be correct can it? Because it synchs with MFP, I can't even look to see what MFP would calculate for calories…
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Upped Cardio, No losses...
I've gone from a pretty sedate state to really revving up my cardio, and while I see results on my body (no muffin top, tighter bum, etc.) the scale is barely budging. Is there something else I should be working on? Lower my daily calories? Raise them? I'm feeling bummed out!
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NSV - Jeans
There's a reason why we hold on to those we love, right? Just for kicks, I thought I'd try my size 10 Seven for all Mankinds on this morning...and they slid right up! No muffin top or anything! I'm beside myself! Better than any number on a scale! Just felt like sharing...:happy:
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New-ish - an introduction
Hi MFPers! I'm relatively new to this...still in my first month. I'm loving it. I find no problems staying within my calorie limit and never in my wildest dreams thought I could like exercise, and now I crave that time when I get home to work out. I'm hoping to be 1/2 way to my goal by my 45th birthday in July, but MFP may…
