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looking for friends to stay motivated!
Hello everyone, this is really the second time around that I attempt to lose weight. Let's just say I fell off the wagon of healthy living and stayed there. I had actually done quite well I lost 22kg in 8months using MFP to log my food and exercise. So this time around I would love to invite friends interested to keep…
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Ramadan, a month of fasting
Tomorrow, one billion Muslims around the world will start the month of Ramadan, a month of fasting and prayer, through which we hope to attain inner peace, learn patience through fast, and purify our mind, soul and body.I wish all my MFPs a great month ahead pushing towards our goals! I promise to try and not over eat, and…
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Watch this video, if you're looking for motivation!
I watched this video from BGT, and this kid made me laugh non-stop, he's gifted, he's funny and he has one of the best attitudes to life I've ever seen! I wish that all in the UK would vote for Jack Caroll on BGT! His attitude and positivity, made me look at my own attitude to life and really dig deep to improve it!…
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Watch this video, if you're looking for motivation!
I watched this video from BGT, and this kid made me laugh non-stop, he's gifted, he's funny and he has one of the best attitudes to life I've ever seen! I wish that all in the UK would vote for Jack Caroll on BGT! His attitude and positivity, made me look at my own attitude to life and really dig deep to improve it!…
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Not resorting to food
When you've resorted to food for everything from sorrow, to happiness to boredom for the last 10 years, it becomes a real challenge to fill that void. I would celebrate with icecream, cry with a bar of chocolate to comfort me, and eat away packets of chips just to fill the time. Now, I mentally have to push myself to do…
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Shout out to Intermittent Fasters!
Hi ! I'm on day 3 of Intermittent Fasting 16/8 and would love to have some MF buddies who follow the same diet plan. I'm 5'5 weighing 194 pounds with 57lbs to go! I log in everyday, so you can check out my diary. Thanks everyone ! :smile:
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Intermittents Fasters out there, I need your support plz!
Hi, I've been an intermittent faster for the last 3 days, and I would be really grateful to have support from people following the same program :smile: I'm doing the 16/8 and have 57 lbs to lose! So if you want a new friend who will also encourage you plz add me ! :wink:
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Help! Not enough weight loss
I started counting calories and exercising since 26/01/03 and to date I have only lost 4 pounds (2kg). I expected the first two weeks to show much better results and hoped to lose at least ten pounds! What am I doing wrong? How were your first few weeks, is this normal? I try to target 1200 cal per day as recommended on my…
