Shout out to Intermittent Fasters!

pamuyamakene

Hi ! I'm on day 3 of Intermittent Fasting 16/8 and would love to have some MF buddies who follow the same diet plan. I'm 5'5 weighing 194 pounds with 57lbs to go! I log in everyday, so you can check out my diary. Thanks everyone !

pamuyamakene

Is anyone out there???:sad: beginning to despair.... sigh *

badmojo108

http://www.myfitnesspal.com/groups/home/49-intermittent-fasting

I use a 16:8 protocol and this is a group for intermittent fasters plenty of other IFers on the site.

crunchybubblez

Hi!

pamuyamakene

Thank you so much badmojo 108 and crunchybubble ! I've just joined the group, I really was beginning to feel alone lol :flowerforyou:

justagirlgeek

Hi! I`m an IFer, and we have similar goals!
I'm 5'5", SW was 182, CW is 177, GW is 125.
It's nice to meet you!

HealthyWarrior

What exactly is a 16/8 fast????

badmojo108

What exactly is a 16/8 fast????

It is an eating protocol where you eat all of you daily calories within a 8 hour window.