Should weight loss be divided into segments?
Do you divide your weight loss goals into portions (lose 10 lbs, lose 20 lbs, etc.) or do you list one goal (lose 100 lbs)? If you have a long way to go, do you take a break in the middle and "maintain" for a while to make sure the weight loss sticks or just keep plugging along (plateaus be damned)? What has worked for you?
