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Blueberry Muffins - 121 calorie and HUGE *pics*
Blueberry Muffins 2 cups sifted self raising flour 1/4 cup brown sugar 1 cup frozen blueberries 2 eggs 2/3 cup unsweetened apple sauce 1/4 cup skim milk Mix sugar, milk, eggs and apple sauce together - add to flour. Gently fold in blueberries. Divide into 10 large patty pans. Bake at 160 degrees (320 F) for 15 minutes. 121…
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Vegetarian Pasta-Free Lasagne - 166 calories *pics*
I am a lasagne freak. I LOVE it. But HATE dealing with the total overload of calories for what seems like such a small portion. NOT ANY MORE!!! This totally guilt free version has NO meat, NO pasta and uses low fat cottage cheese. Seriously, you can't go wrong. Recipe and nutritional info below. PS: I *just* had this for…
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Orange & Poppyseed Muffins - 117 cal and HUGE *pics*
Really am in a baking mood today! Yes, these use the WHOLE orange - seeds, peel n all ;) Orange and Poppyseed Muffins 2 1/3 cups sifted self raising flour One whole large navel orange 1/4 cup brown sugar 2 tsp vanilla essence 2 eggs 1 tbsp honey 2 tbsp poppyseeds Boil orange in water for 45 minutes until softened (reduces…
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Apple and Cinnamon muffin recipe (140 cal each and HUGE!)
2 cups of self raising flour 2 eggs 1/4 cup firm packed brown sugar 1/2 cup sultanas 1 x 375g tinned apples (diced fairly small) 90g Flora ultralite margarine 1 teaspoon ground cinnamon Combine all ingredients and bake for 15-20 mins @ 180 degrees. Makes 12 large muffins. Dust with icing sugar if desired. Freeze awesomely…
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Anyone else doing Daily IF 16/8 or similar?
Daily Intermittent Fasting with a 16 hour fast followed by an 8 hour 'feeding' window has been an absolute revelation to me and I can't describe how well this seems to 'fit' and how much better I'm feeling on it. I usually do a 7pm to 11am fast. Sometimes a 6pm to 12pm. Only been 9 days so far, but I have lost 4.4lbs…
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Looking for other 30-somethings for movitation/support :)
Hi, this is day #5 for me on here. Mainly on my iPhone, so can't access the forums from the app (which is a shame!!) I'm a 32yr old married Mum of three (living in Perth, Australia). Looking for some inspiring friends to keep an eye on my diary and make me feel accountable for all my food choices, which I will if I know…
