ningggsm

Discussions

Pre-logging Food Diaries
How many of you do this? I think it's interesting when I see others pre-logging their meals and snacks in, I guess it does give you an idea of what your calorie intake will be for that day. My question is, do many of you actually end up eating what you've entered? And do you find it easier to have all of this planned out…
Size 18 to Size 12 :) Pictures Included.
First of all, I'd like to say Thanks MFP! For being very supportive throughout this whole weightloss Journey. I mean it when I say that I could have NEVER got this far without you amazing people :) I joined MFP a while back not knowing that this would actually be a HUGE step to a better me. I read tons of success stories…
Weight-Lifters, I need your help.
Hey Everyone. :) Although weights and I never went well together, I really want to start lifting more. I want to be strong. I want to be toned. And I want to make sure that I'm doing it the correct way. However I'm going to need your help. Any suggestions and opinions are greatly appreciated. I want to know what a good…
What are your favorite snacks?
They may not be so low, but I love love loooove almonds and peanuts! However, I wish they weren't so high in calories- I'd eat them all day. I also love fresh baby carrots. Strawberries, bananas, apples and pears are also my must haves! They're delicious and also help keep me satisfied until my next meal. Fiber bars are…
Toning Tips-
I need help. Since I've been losing the weight, I do notice that my tummy, thighs and legs have been shrinking. However, it also seems like the arms won't cooperate with everything else. I have been lifting weights, and doing my 100 reps of arm rows everyday; still, I havn't seen any changes. I do want them to look lean…
What should I do?
Hey All- So here's the deal. I've been actually losing a good amount of weight since I've started eating better and exercising a lot. I walk/jog for at least a hour and half 4-5 days a week, do circuit training for about 20-30 minutes 3-4 times a week and also am trying to lift weights in between my workouts. Everything…
XBOX >:)
Who here plays Left4Dead 1?! Share your gamertag here, and letsaaa' play! :)
Does time really matter?
Hey All :) So, considering that I work early in the morning, and get off late at night, my work-out hours often fall between the hours of 9pm-1am, which also includes my 1-2 hr walk/jog. A friend of mind insisted jogging in the morning would give even better results than doing it all in the evening. Would anyone know if…
Want to lose pounds, period? Let's take small steps, and los
Hey All :) So it's been about a couple of weeks (or less) since I've been a member here, and I am proud to say that I absolutely LOVE this app. I LOVE IT. It's great motivation when I actually thought I had no chance at all; no hope, no nothing. I've been weighing myself on Mondays' and so far, both weigh-ins were awesome.…
Insanity Suggestions.
Hey All :) So, I've been walking, dieting and so far been doing a pretty good job with keeping under calorie goal. I've noticed that I can walk at even a more better, faster pace, and can somewhat keep up with a jog every now and then. I've lost a few pounds (thank god ^_^) but I would definitely love it if I can see even…
Motivation all around us...
So many of us here to help support one another. WE CAN DO THIS ALL :) Even if it means sweating your butts off every day going that extra mile; in time, we will all get to where we want to be. If you could do that strenuos, fat-burning workout yesterday, you sure as hell can get it done today! Have a great weekend everyone…
Anyone and Everyone.
Hey All :) I've been reading stories and my updated newsfeed daily, and I must say... all of you are doing an amazing job with keeping under your calorie goals and staying fit! Job well done! Please feel free to add me as a friend, for I do not know how to add people. Lol. Have a wonderful rest of the week all :)
If it were that easy.
To be honest, I find it very hard to be working full time and still try to watch and maintain a 'good diet.' I eat when I can, and If I can. It's hard. Definitely hard. And I give all the props to those who lost tons of weight and started living healthy! I've read and saw some of your recent pictures, and I must say ALL OF…
Just Curious.
Hey Everyone :) So I did some research over the internet about how drinking lemon water daily could be helpful with weight lost. Has anyone ever tried it? And if yes, does it work? Like I said, I'll do all I can and try new things to get fit and start living healthy. Help? :)
Desperate for Help.
Well, I've been using this ap for almost a week now, and I can't seem to get a routine down. I'm 21 and overweight. My calorie goal is 1420. Lately, I've been doing a pretty good job at staying under the given number, although I may have cheated and gone over at least once or twice since I've started. I weigh 224lbs. I am…